Obesity is the biggest contributing factor for metabolic syndrome, which is a cluster of several health conditions like heart disease, Diabetes Mellitus, High cholesterol & TGC and even stroke.
Maintaining a healthy weight is crucial to live a healthy and stress-free life. Although keeping your diet in check can avoid more fat deposits, losing weight is more than hitting gyms and following some trendy diets.
You need to understand your body and find out what works and what doesn’t. Everybody is different, and therefore, to shed pounds effectively, they need a tailored dietary or medical weight loss program. Let’s see how a personalised weight loss blueprint works wonders in your weight loss journey.
Table of Contents
Focus on Sustainable Weight Loss
You might have seen many instances where people lose 10 or even 15 kgs only to gain it back after a moment of negligence. If you don’t want to be on this list, don’t run after immediate results; instead, choose sustainable weight loss programs.
Sustainable weight loss doesn’t focus on losing weight a big chunk at a time. It is more planned for making long term changes to improve your overall health.
Usually, sustainable weight loss programs include a nutrient-rich, balanced diet, regular physical activity, an adequate sleep cycle, and stress management. Gain a good grasp of the psychological aspects of weight loss and see your body transform gradually but surely.
Personalisation is the Key
Just like every person has a different taste in food, dance, and music, their bodies also differ from the other. Everyone has different metabolic rates, lifestyle habits, and genetic predispositions. If something works for someone, it is not necessary for it to work for you the same way.
A personalised weight loss blueprint considers all such differences and offers a customised plan for each individual. For this, you must check in with your healthcare professional or a trustworthy online weight loss doctor, who will address the root causes of your weight gain and make a weight loss plan accordingly.
Role of Right Medical Weight Loss Program
There is no doubt that a natural weight loss program helps you lose weight healthily. However, medical weight loss programs can go a long way to help people who are obese. A medical weight loss doctor will assess your medical history, lifestyle and weight loss goals. Based on assessment, they may prescribe authorised medications that will help your body regulate appetite and improve metabolism.
Medication combined with dietary and lifestyle changes is a powerful combination to lose weight quickly yet in a sustainable manner. However, remember to follow the programs thoroughly and make regular check-ins with your doctor. They’ll make adjustments in your doses based on your progress,
Sum Up
Where traditional weight loss programs can help you lose pounds in a month, personalised weight loss programs can aid in shedding kgs. Supported by medical expertise, you can unlock your body’s full potential, which will ultimately lead to faster and long-lasting results.
Don’t focus solely on shedding weight, but understand its root cause. Cut the root, focus on your diet, and make a healthy physical routine. We bet you will not recognise yourself in a matter of months.
Your body has the potential; it only needs a personalised blueprint.
